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Fruits are yummy and stuffed with important vitamins like vitamin C, which aids preserve us from finding Ill and tends to make our bones and teeth strong.Dairy-totally free milk possibilities consist of soya milk and nut milks – when you chose dairy-free milk then Choose unsweetened versions which have been fortified with calcium.Here are a few m

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The vitamin C content of foodstuff may be lowered by extended storage and by cooking since ascorbic acid is drinking water soluble and is ruined by warmth [six,eight]. Steaming or microwaving may well reduce cooking losses. The good news is, many of the ideal food stuff resources of vitamin C, which include fruits and veggies, usually are consumed

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